Realizing your faults with losing weight.

oh man losing weight when you have to change your daily schedule in your head, it´s so hard!, I always thought it could happen over a night but you got to fight hard everyday to knock these things into your head.

Taking small steps and changing one thing each day, in my case is that bread and replacing it with healthy fats and protein since that is a thing i am greatly lacking.
I keep forgetting all this and i come back to my old habbits, which really hurts me and makes me feel extra ashamed of my body weight, luckily though when i start next week in fitness boxing im hoping that will put me on track since some of you might know that the moment you  start exercising you show how dont crave those unhealthy foods as much :).

update: Now i have been going for 2 days and im so soar! and my shoulders are so dead i ended up throwing up.. yea be careful people. I´m taking a break off today and going tomorrow! working it up until i´m going 5 times a week 🙂
wish me luck!

This isn’t going that well..

Hey guys! , It´s been a while since i wrote anything but i´m back.
so i know some were interested  in  following my herbalife journey but..that hasn’t been going that well..,  since ´m not allowed to work, i don´t really have the income to continue buying herbalife at the moment which is sad :/ , instead ive been fixing my food choices, looking at what i´m eating but wondering why i´m still gaining weight…

Why am I gaining weight though after all this? honestly i have no clue, and i´m honestly quite lost but just today  ive been trying to track everything in myfitnesspal and my plan is to start walking for 1 hour every night.  🙂  Since i´m not allowed to do anything else so far anyway.

This weight loss journey has been going on for me for  a few years so even now when i´m continuing to gain weight  despite everything, especially after my accident is kinda making me hit my complete lowest point. I´m trying to not go into extreme measures since that isn’t always the best idea.

Although when I´m allowed to start working out (whenever that´ll be) I´m going all at  it!
of course whenever I´ll be able to afford to go to practices again. 😛

Hopefully I´ll start showing some results sooner or later and i´ll be sure to update you guys on that.

over and out

You guys have any advice? or are simply interested to add me on social media?
IG: nirayabun
myfitnesspal: guddab

health and herbalife on going

So now a couple of days a go i got my herbalife shake again and been doin that since….Monday? and it´s currently a chilled Sunday.
i´ve been getting physical therapy and taking walks recently to get more calorie burn since ever little thing  counts but it seems like  because of that my hip area is a bit swollen, i´ve gained a bit of weight, although im not too sure if that´s the actual reason?

3bf4992052804cc0cab3227b4feb5234Honestly could be that I´m eating something bad and not even realizing how it´s affecting me. it´s just kinda depressing ya know? i´m jumping up and down varying in 1-3 kgs within a few days ratio which doesn’t make any sense to me. Sad thing is that i can´t do much but trying to do even better concerning my diet , since i´m not allowed to exercise a lot due to the accident. Feeling so fat lately and especially when i look more bloated and cant find clothes :Þ ,struggle ya know?
wish me luck all? hopefully ill start seeing some positive difference soon?
I´m going to continue drinking more water and tea ! 🙂

any tips ? or wanna join me on this train of health, dm me at my instagram or follow me at
@Nirayabun

e45bd07cedd8bcb5e7a5201b2a542a41
lets keep fighting!