health and herbalife on going

So now a couple of days a go i got my herbalife shake again and been doin that since….Monday? and it´s currently a chilled Sunday.
i´ve been getting physical therapy and taking walks recently to get more calorie burn since ever little thing  counts but it seems like  because of that my hip area is a bit swollen, i´ve gained a bit of weight, although im not too sure if that´s the actual reason?

3bf4992052804cc0cab3227b4feb5234Honestly could be that I´m eating something bad and not even realizing how it´s affecting me. it´s just kinda depressing ya know? i´m jumping up and down varying in 1-3 kgs within a few days ratio which doesn’t make any sense to me. Sad thing is that i can´t do much but trying to do even better concerning my diet , since i´m not allowed to exercise a lot due to the accident. Feeling so fat lately and especially when i look more bloated and cant find clothes :Þ ,struggle ya know?
wish me luck all? hopefully ill start seeing some positive difference soon?
I´m going to continue drinking more water and tea ! 🙂

any tips ? or wanna join me on this train of health, dm me at my instagram or follow me at
@Nirayabun

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lets keep fighting!
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